ENERGY! GREAT BURST OF ENERGY!

visualizing my goals has been HUGELY beneficail!

AMAZING!! I really have felt exhilarated , even in just this first week of “future me” thinking!

That’s just wonderful, I neeed this;

After all we have been thru this past year, and my isolation, my thinking had become sluggish, self-centered and negative. Too much couch potato activity, not enough oxygen getting into the ole noggin. I needed a jolt, a wake up, a SHAKE UP! And I received just what I needed, just in time.

(as a side note: I am EXTREMELY SPIRITUAL, so I credit God with leading me in the right direction, because I prayed to be able to serve him more fully. I believe the Bible where it says that when we request in our prayers the things that help us do his will, he Always answers us. Not like asking for a car, or a million bucks…)

Suggestions for refocusing have inspired me and are easy for me as an artist, because I am naturally a very visual person. I used my handmade visual prompts to great success when I lost 70 pounds in 2013-2014. I AM MAKING A BUNCH OF LITTLE POSITIVE NOTES, AND POSTING THEM ALL AROUND MY HOUSE! As has been suggested, I write some goals on them, a little doodle of what that looks like to me, and encouragement ; the kind of motivating encouragement I would offer a dear friend, or loved one. Notes like I used to stick everywhere for my Mom to cheer her. NOTES LIKE THESE:

A LITTLE THING LIKE THIS DOES WONDERS FOR MY MOTIVATION!!

This method of visual perks has helped me heal from Domestic Violence, Sexual Assault and years of Emotional Abuse! I first was introduced to “ART Therapy” as an adolescent in a Psychiatric hospital after a suicide attempt. To get at the ‘real’ problem, this method allowed us to let out the pain, albeit subconsciously , by use of color, shape, pressure of marks, etc. The aim wasn’t to create a thing of beauty, it was to allow the anguish(or anger, etc.)to vent.

(For myself, this was insightful, and extremely freeing. I have uses this technique in my art practice to this day, very intense, more focused version of it. )

***I AM NOT A MEDICAL PROFESSIONAL!!!*** ATTENTION!! IF YOU FEEL LIKE HARMING YOURSELF GET PROFESSIONAL HELP IMMEDIATELY!***

visualizing my goals has been HUGELY beneficial! as someone who had to depend on herself for positive confirmation and encouragement, I feel this small action has been pivotal in my motivation now!

One thing is crucial for me as someone with Bipolar Disorder, I have to constantly gauge my level of Mania when I feel so “UP”. If it is a Manic Episode I must reach out to my doctor before it escalates. For someone with this illness, mania can lead to devestating extremes of behavior. I ALWAYS take my illness seriously, TAKE MY MEDICATION, AND FOLLOW MY WELLNESS PLAN!!

I love my life today, and now that I pried myself away from Poptarts, Ice Cream and endless Film Noir, and my woman-eating Couch, I am feeling that love again!

Here is another therapeutic tool that has been Life Altering for me: Forgiving the Past Me.

I will discuss that in my next post!

THE NEW SUE REVIEW

This is Big NEWS! Of a NEW SUE!

This is me now, the pain has mellowed, I see love ahead!

I am turning a page in my life, a new plan for The Me of The FUTURE! I want to be healthy and vital, energetic and successful in my coming years. I invite you to come along for the ride! Using new Mental Training I’m learning from Chase Hughes online, I’ll get web address soon for you, I am going to rock this! If you want to see someone transform themselves by changing the way they use their brain…

THEN JOIN ME On my JOURNEY!!

I’m going to use positive images, good eating habits and more exercise to achieve my goals! Today was day 1 and it was a Great Day full of gratitude! SEE YOU TOMORROW!