KICKING MY WAY OUT!!!

…I’m still fighting…grabbing everything…to stay afloat!!!

Don’t Ever forget how FAR you have Come!!!!

I’m still fighting, grabbing every thing in sight to stay afloat!!! It hasn’t been an easy 2 weeks… I have major stomach/liver issues trying to blindside me. I refuse to crumble. More bland foods, less fat, no Coffee, no heavy, greasy meals. I CAN DO THIS.

Push Push Push Thru the pain…. Drive Drive Drive in the Positive vibes! IT IS AWFUL TO HAVE AN UPSET STOMACH EVERY DAY FOR THE PAST 2 WEEKS! I think I turned the corner today… I had made hot sausage and peppers at the onset of symptoms, then the neighbors bought me a pizza THE NEXT DAY!! It’s their way to pay for my lawn work on their yard. I am NEVER going to eat tomato sauce , hot sausage, pepperoni, cheese, peppers EVER AGAIN!! Bluk bluk!

So, if you think I have given up on my SHAKE UP, I HAVE NOT! I am just regrouping!!

These images are hard to look at. I remember how ugly I felt at this time. I had been away from my abusive husband for about 4 years, but the low self esteem, the disgust at how he had cheated on me and yet wanted me to risk my life for him to get a reduced sentence…all these feelings had sunk in so deep. Even though I had turned my life over to God, gotten clean and sober, and was doing all the right things, I had traded drug addiction for sugar addiction. Anything to ease the pain…I was on some serious psych meds too, they obviously weren’t the right ones…yet.

Life is a journey, we hit bumps, detours, switchbacks and sometimes we lose control and crash. Those are all opportunities to learn, to climb out of the wreckage, to learn to walk again, run again, then one day….to soar with the eagles!!!! (or the albatross!)

Hating who we are in the present totally contrary to self improvement. Why would we want to care for, nurture, work hard for, give our all for someone we don’t like?

We must love and cherish the person we are NOW, to be able to devote ourself to the Future person we will surely be! So ROCK ON Suezeecue!!

RED HOT and Climbing Up!

ENERGY! GREAT BURST OF ENERGY!

visualizing my goals has been HUGELY beneficail!

AMAZING!! I really have felt exhilarated , even in just this first week of “future me” thinking!

That’s just wonderful, I neeed this;

After all we have been thru this past year, and my isolation, my thinking had become sluggish, self-centered and negative. Too much couch potato activity, not enough oxygen getting into the ole noggin. I needed a jolt, a wake up, a SHAKE UP! And I received just what I needed, just in time.

(as a side note: I am EXTREMELY SPIRITUAL, so I credit God with leading me in the right direction, because I prayed to be able to serve him more fully. I believe the Bible where it says that when we request in our prayers the things that help us do his will, he Always answers us. Not like asking for a car, or a million bucks…)

Suggestions for refocusing have inspired me and are easy for me as an artist, because I am naturally a very visual person. I used my handmade visual prompts to great success when I lost 70 pounds in 2013-2014. I AM MAKING A BUNCH OF LITTLE POSITIVE NOTES, AND POSTING THEM ALL AROUND MY HOUSE! As has been suggested, I write some goals on them, a little doodle of what that looks like to me, and encouragement ; the kind of motivating encouragement I would offer a dear friend, or loved one. Notes like I used to stick everywhere for my Mom to cheer her. NOTES LIKE THESE:

A LITTLE THING LIKE THIS DOES WONDERS FOR MY MOTIVATION!!

This method of visual perks has helped me heal from Domestic Violence, Sexual Assault and years of Emotional Abuse! I first was introduced to “ART Therapy” as an adolescent in a Psychiatric hospital after a suicide attempt. To get at the ‘real’ problem, this method allowed us to let out the pain, albeit subconsciously , by use of color, shape, pressure of marks, etc. The aim wasn’t to create a thing of beauty, it was to allow the anguish(or anger, etc.)to vent.

(For myself, this was insightful, and extremely freeing. I have uses this technique in my art practice to this day, very intense, more focused version of it. )

***I AM NOT A MEDICAL PROFESSIONAL!!!*** ATTENTION!! IF YOU FEEL LIKE HARMING YOURSELF GET PROFESSIONAL HELP IMMEDIATELY!***

visualizing my goals has been HUGELY beneficial! as someone who had to depend on herself for positive confirmation and encouragement, I feel this small action has been pivotal in my motivation now!

One thing is crucial for me as someone with Bipolar Disorder, I have to constantly gauge my level of Mania when I feel so “UP”. If it is a Manic Episode I must reach out to my doctor before it escalates. For someone with this illness, mania can lead to devestating extremes of behavior. I ALWAYS take my illness seriously, TAKE MY MEDICATION, AND FOLLOW MY WELLNESS PLAN!!

I love my life today, and now that I pried myself away from Poptarts, Ice Cream and endless Film Noir, and my woman-eating Couch, I am feeling that love again!

Here is another therapeutic tool that has been Life Altering for me: Forgiving the Past Me.

I will discuss that in my next post!