ENERGY! GREAT BURST OF ENERGY!

visualizing my goals has been HUGELY beneficail!

AMAZING!! I really have felt exhilarated , even in just this first week of “future me” thinking!

That’s just wonderful, I neeed this;

After all we have been thru this past year, and my isolation, my thinking had become sluggish, self-centered and negative. Too much couch potato activity, not enough oxygen getting into the ole noggin. I needed a jolt, a wake up, a SHAKE UP! And I received just what I needed, just in time.

(as a side note: I am EXTREMELY SPIRITUAL, so I credit God with leading me in the right direction, because I prayed to be able to serve him more fully. I believe the Bible where it says that when we request in our prayers the things that help us do his will, he Always answers us. Not like asking for a car, or a million bucks…)

Suggestions for refocusing have inspired me and are easy for me as an artist, because I am naturally a very visual person. I used my handmade visual prompts to great success when I lost 70 pounds in 2013-2014. I AM MAKING A BUNCH OF LITTLE POSITIVE NOTES, AND POSTING THEM ALL AROUND MY HOUSE! As has been suggested, I write some goals on them, a little doodle of what that looks like to me, and encouragement ; the kind of motivating encouragement I would offer a dear friend, or loved one. Notes like I used to stick everywhere for my Mom to cheer her. NOTES LIKE THESE:

A LITTLE THING LIKE THIS DOES WONDERS FOR MY MOTIVATION!!

This method of visual perks has helped me heal from Domestic Violence, Sexual Assault and years of Emotional Abuse! I first was introduced to “ART Therapy” as an adolescent in a Psychiatric hospital after a suicide attempt. To get at the ‘real’ problem, this method allowed us to let out the pain, albeit subconsciously , by use of color, shape, pressure of marks, etc. The aim wasn’t to create a thing of beauty, it was to allow the anguish(or anger, etc.)to vent.

(For myself, this was insightful, and extremely freeing. I have uses this technique in my art practice to this day, very intense, more focused version of it. )

***I AM NOT A MEDICAL PROFESSIONAL!!!*** ATTENTION!! IF YOU FEEL LIKE HARMING YOURSELF GET PROFESSIONAL HELP IMMEDIATELY!***

visualizing my goals has been HUGELY beneficial! as someone who had to depend on herself for positive confirmation and encouragement, I feel this small action has been pivotal in my motivation now!

One thing is crucial for me as someone with Bipolar Disorder, I have to constantly gauge my level of Mania when I feel so “UP”. If it is a Manic Episode I must reach out to my doctor before it escalates. For someone with this illness, mania can lead to devestating extremes of behavior. I ALWAYS take my illness seriously, TAKE MY MEDICATION, AND FOLLOW MY WELLNESS PLAN!!

I love my life today, and now that I pried myself away from Poptarts, Ice Cream and endless Film Noir, and my woman-eating Couch, I am feeling that love again!

Here is another therapeutic tool that has been Life Altering for me: Forgiving the Past Me.

I will discuss that in my next post!

The Discomfort of Disbelief

“The feeling of being doubted…is an ever-present background noise…”

Did you ever wonder if people believe you? Is that only the mental stomping ground of the addict? The alcoholic?

The feeling of being doubted, of my integrity being questioned, is an ever present background noise…especially when I am sick. I was even afraid, just now, to write the word ‘sick’. (wouldn’t it be better to minimize?)

One very HUGE contributing factor to this constant was the years upon years of describing extreme pain to a plethora of physicians who could find no ‘easy’ or ‘obvious’ condition to label me with. There were no broken bones, I had a history of drug abuse, I had a history of a mental illness diagnosis, and I am a woman. I was also very strong, working difficult physical jobs normally held by men, which may or may not have been a factor.

My experience has not been an isolated one when it comes to women who have Fibromyalgia and/or similar diagnosis. During the years before the medical profession widely recognized this condition I was one of a multitude who went thru years of mental anguish and physical agony before finally being given a smidgen of relief.

Finally a Diagnosis !

It took real determination (and very real disability and pain) to keep pushing on towards a diagnosis. I was told it was all in my head, that I was just overweight and needed exercise and that what I was experiencing was just a consequence of aging. At this point I was crying every night from the burning in my joints, in my muscles and in my spine. My best description for that time was as if I were wearing a dense heavy coat that was soaking wet, all the time. A coat that weighed about 100 pounds and was crushing me.

At this point my work was suffering, a kind boss had taken me aside after noticing my wincing, and suggested a Rheumatologist. Initially even he was sceptical until he got back the results of the CT Scans and MRI’s. (He was the first to order these types of tests!) I distinctly remember the initial shock at him gently taking my hand and apologizing, so sincerely, for not believing the severity of my discomfort. He went on to ask me if I had been in a car accident, the images showed that level of damage to my spine.

There were a myriad of issues the films brought to light, and from that point on my care finally addressed them. The physical relief was matched and even surpassed by the rush of validation! I was taken seriously!! I was, finally, believed!

Cry for Redemption

…there was nothing…but to keep chasing the high, reality became too painful…married you so…you could not testify against him?…

I’ve been busy trying to find some balance. It has been a difficult issue all my life. I can be impetuous and impatient, wanting things to happen yesterday. In the past I hated discipline, and yet needed it desperately. I rebelled against everything, and prided myself on living outside the lines.

But I yearned to have the life I saw others living. I was always on the outside looking in-at families sitting round a dinner table, or gathered in front of a fireplace. Friends having lunch in a deli, or laughing at a movie. I was standing just outside, in three feet of snow, higher than a kite…and crying. Wishing I were in that house, sitting down to a hot meal, my heart full of love and surrounded by kindness. Full of joy. Full of hope.

After certain traumatic events I thought I could never be in the presence of ‘normal’ people again. Or in the company of ‘nice girls’. These feelings are common to those of us who have been forced to walk on the dark side…and that is exactly what kept me stuck on the outside looking in. As someone who had been sexually abused it was easy to believe that no one could understand me, I was different, warped somehow, out of line and irreparably broken.

These lines of reasoning are what kept me stoned, drunk and living on the street. A perverted sense of pride kept me “out there”; I was terminally unique and no one could understand me.

(I shut my eyes and drift back to those dark days when my husband and I were getting close to the end, an end that I knew was not going to have me walking out alive…)

The world I had immersed myself in was squeezing me dry. No true happiness, just oblivion. Once the money and the dope were gone, so was the glamor. Now there was nothing for it but to keep chasing the high, reality became to painful. To realize the person you left your family for never really loved you at all? That he married you so that you could not testify against him? Wait..what? What?

The collect calls home, just to hear Mom’s voice, ” Are you alright, Susan? Do you have enough to eat? “

“Sure, Mom, no problem…we have work now, good work…Cement Plant shutdown…lots of money. Come up and see us sometime…”

They better never come visit. See me with black eyes, track marks. Find out we are living in a tent. Holidays coming round again, and I’m too strung out to visit. Oh, the bitter tears I cried that year, and the one after, and the one after that….endless rivers from red, swollen eyelids, dripping off the end of a snotty nose, wiped on dirty sleeves. Sleeves that roll up to purple scars on blue veins, sitting in a gray cement bathroom holding a syringe between tobacco stained teeth, ready to ride that white pony into blue, blue blue blue blue blu

bluuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu

Hold it Right THERE!!!!

That is not the way this story ended. It could have soooooo easily, except for one thing. One thing that I never would have believed if you had told it to me then. During those last few dangerous days of my marriage, days when he would get so high he would wire all the doors in the trailer shut from the inside, while creeping around with a hammer…days when I was so afraid of what he would do that I would hide in the bathtub hoping he wouldn’t find me… days when he beat me unconscious…when he shot wildly in a drunken stupor, missing me by inches…when he flushed a half ounce of coke down the toilet then dug up the septic tank and pulled the package out…days when he would OD and I brought him back to life, pounding on his chest and screaming, “Don’t die you #@$!%*!”…Then on our 7th anniversary he went to work at the naval shipyard, I made his favorite dinner and waited eagerly for him to come home, ready to forgive him one more time. Waited and waited, as the hours passed…losing hope I broke down, and prayed, not knowing what had happened but sensing something was wrong.

I remember lying in the dark , begging God for forgiveness as memories moved thru my mind, memories of all the hatred in my life, the drugs, the violence, all the pain I had caused, and abuse I had endured. I poured myself out to God, like I had not done in nearly 20 years. I really felt at that time that I was doomed, doomed to never get out of this situation alive. The violence and depravity were so overwhelming, and he had made sure to impress upon me, in no uncertain terms that if I were to ever try to leave, it would be my family who would pay for my error. And pay dearly. After pouring out my heart to God, I slept, drained of tears and exhausted .

It was a strange dream , and many years have passed, so I won’t attempt to relate it now. I was then awakened by a pounding on the door. My heart sank… Was this the police telling me some terrible news?

It was Jim, my husbands coworker, they rode to work together. He was beside himself… ” Sue, I have some bad news, really bad… I don’t know what happened but there was a SWAT team! The FBI, my god, it was terrible! They had their Guns drawn, told us all to get out of the van, get on the ground!”

Jim! (I heard myself yelling) Jim! Where is Marty? Is he ok? IS HE DEAD?

“what? Oh, no,no, he’s not dead, but they took him away, they cuffed us all, we were freaking out, questioned us all, but let us all go, except him!”

Oh, thank God, I remember feeling so relieved. He wasn’t dead on the highway, or shot by police… But what was he arrested for?

” Sue, it’s really bad, they were asking about guns, said we were stealing guns or something? They charged him with something to do with weapons, I don’t know…”

We talked on thru the night, and I was all wrapped up in how to deal with this new reality… So wrapped up that it did not dawn on me till years later that God answered my prayer that night, and he answered it in a BIG way. I survived my marriage to that man, I survived the addiction to cocaine and got clean, survived all the beatings, survived the alcoholism, the pain, the sadness, the insanity… Thanks to God.

I prayed for help and He heard my prayer… I am so very, very grateful to Jehovah, for his Son, Jesus, and for all His wonderful Wisdom , Power, Justice and Love. He is the Sovereign of the Universe and the Right to Rule belongs to Him, and to those whom he chooses to give it.

The Kingdom is in place, let it come!

Life is so good today. I am isolated, but I am never alone. I feel sad sometimes, but I am not without hope. There is nothing anyone can do to me that my God cannot undo. I do not need to cower in fear, because “there are more who are with us than those there are with them”(2 Kings 6:16b) I hope that you find some comfort knowing that God is the hearer of prayer, and the He wants us to talk to him, and share our feelings with him.

“For I well know the thoughts I am thinking toward you,” declares Jehovah, ” thoughts of peace, and not of calamity, to give you a future, and a hope. And you will call me, and come and pray to me, and I will listen to you.” Jeremiah 29:11,12

“You will call, and Jehovah will answer; you will cry for help and he will say ,”Here I am!” Isaiah 58:9″

“Jehovah is close to the broken-hearted; He saves those who are crushed in spirit” Psalms34:18

The SLOG of Joy

Grumble. Growl. Grunt.

.   Swear. Sweat. Stomp.

. Punch. Pound. Pant.

.  Breathe. Binge. Boss.

.  Shout. Scream, Smear.

.  Fall in a heap, exhausted. Then get up, clean up, and do it all over again.

.  There is joy in this. This “living” we do. No matter how sweaty, or dirty, or ugly, this “living” is a beautiful thing.

.   There is no ‘give up’ here, no ‘quit’ , no ‘over it, no ‘packing it in’.

This is where every. breath. matters.

.    DO YOU HEAR ME?

EVERY BREATH MATTERS.

Right now, in my little trailer in the middle of down, down, way down and out USA, I am deciding to care. I am deciding that my sufferings will amount to something, that all this silence and fear and worry  in my heart will be done away with, that with this breath of life my Creator blessed me with will be used to help someone else live, too.

.  I know I’m a rag-tag mess. I can’t think straight most of the time, and there are days I can’t leave my house. I am oppressed by an illness that tells me I don’t have it, and that feeling like I’m sick is a sin. I’m not exhausted, it tells me, I’m lazy. I’m not in excruciating pain, I’m a dope seeker. I was not abused, assaulted and raped, I was promiscuous.

.  I am here, I am now, and with my God’s help, I will reach out to someone else. And with my God’s help, I will not believe the lies. Instead I believe the Bible, God’s own letter to me, and to all his children. I want to live.

A Psalm of My Own

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.           Jehovah knows my suffering, hears my pleas each day

.          He knows the pain this madness brings, knows I’m made of clay

.          I thought I’d be forsaken, and all my hope was lost

.          I struggled to awaken, eternal darkness was the cost

.          But my God cares for me, He hears my cries and screams

.          He pulls me out of raging seas, makes pleasant peaceful dreams

.          How can I show my thankfulness, show Him my endless love?

.          I’ll walk with Him in faithfulness, Praise God in Heights above!

.          I will love my God whole-souled, pray, meditate and preach

.          No matter how lame, tired, sick or old, new sheep I will love and teach!

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Big Sky.(not my photo)

SUSAN IS HERE! NEVER FEAR!!!

…there is no “wait until” time to be beautiful…

Everyone want’s to be pretty, or beautiful, I think. I know I was obsessed with the thought my whole life, and deprived myself of much happiness for what I thought was a severe lack of it. I had no sense of my own “looks” till about 8 or so, my parents told me I was pretty before that, and my Sicilian Grandma would pinch my cheek and say , “Bella, bella!!”

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Baby me in my favorite coat

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the artist, poet, writer, and survivor: S. T. Martin

Then, one summer day, my Mom decided to enter me in a local child’s beauty contest…She started by fussing with my hair. I was busy digging up bugs or something in the yard, so her newfound interest in me was a bit unsettling. I was an obedient child, so I let her fuss and fiddle. I remember it being spring, and the yard was full of bird’s chirping and golden light. Mom was in a good mood initially, then she asked me to sit a certain way on the back porch, and she whipped out a camera. Well, that seemed fine, and I asked her what the occasion was. Oooh, a little contest, and you are going to win! This made me more agreeable, initially.flower girl Susiejpg_LI

.  The session took quite a while, and Mom wasn’t satisfied with the efforts, so we kept pressing on. I think I must have gotten too fussy, because I don’t have any warm fuzzy feelings attached to this memory. I just know we got thru it somehow, and I went back to my scientific bug experiments.

Weeks passed, then excitedly the local gazzette prints the photos for review. All the other girls had their hair in pigtails with ribbons, lacy ruffled collars, some even had little dot earrings, or a pretty necklace. We raced thru the names to my photo…oh…my photo. Here was a ‘new’ look! With half of my little face in shadow, you could see right away that Mom hadn’t had the right lighting. Or maybe it was the bipolar side showing up even then!!! More than that, though, I was wearing just my favorite tee shirt, and my short “pageboy” haircut was in stark contrast to the other, pretty, girls. No necklace, no cute little dot earrings. And no prize.WIN_20200710_02_13_14_Pro_LI (4)…Sigh… Mom was more upset than I was initially, I had never compared myself to other girls before that, as I recall. I do remember Dad criticizing her photo-taking ability, as he conitinued to do for the rest of her life, and thereafter for a good portion of mine(till his death!). There were rumblings inside the jealous side of my psyche, the newspaper had it all there in black and white : Susie is different. You would think that would be a good thing for a little tomboy like me, but I did not like the way it felt.

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The Way I See Sue©STMartin

.  And I really hated having my photo taken, for a long time since. But now that I am past childhood, even the one that lasted till I was 40 or so, and now that I have a wonderful electronic device to photograph myself, I like to. From time to time I get really down on myself, and I am afraid I may turn into my Mom, who would gaze at herself in the mirror and say, “I’m so ugly.”  When I found her doing that it made me cry , for her, and get angry, for me, because I am her identical twin!!!  We are all beautiful.

.  Make sure you hear me: we are all beautiful. All of us, all the time.

There is no “wait until” time to be beautiful…until I lose weight, until I get a tan, until I grow up, until I get some body changing, unnatural surgical procedure. And you don’t lose your beauty when you age, either, so don’t fall in that rut. Or try not to.

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My New Braveheart Girl Hairdo (remember Mel Gibson’s Mullet?)

.  Be gentle in your assessment of your appearance, don’t judge yourself by peering at your reflection from 2 inches away. Everybody has enlarged pores from that distance! And scars? Honey, I have scars if you wan’t to compare them sometime. From acne, to road rash due to jumping out of a moving car, to adult chicken pox that were even in my mouth and on my bottom as a 40 year old….to all my surgery scars and beatings I received, chipped teeth and all, even the scar where my husband stabbed me, or the ones on my neck when he strangled me unconscious. Yes, I have scars.But it is really true: What is on the outside is of no importance. Some may say, that’s easy to say if you are beautiful, but what if you are disfigured? I watch alot of documentaries, and one of the recent ones was about the Young woman some years ago who had her face torn off by her friend’s pet chimpanzee. This woman was nearly dead when help arrivived, and her story is a traumatic one.

.  But her daughter just says it all when she says that she used to not believe those sayings that “what is on the inside is what makes someone beautiful”, until she was with her Mom again after the accident. Her Mom is so beautiful, without a face, or hands, her inner strength and love prove the old saying true. If you are strong and can watch stories like that she really is an amazing and wonderful example to all.

.  So, finally, when I was bumming out on my looks the other day, I kicked myself off the couch, put on some colorful makeup and clothes and had a silly photo shoot. It really was nice, in this isolation, to just have a play day. And the fun wasn’t over after the pictures were taken, then I had more fun editing them until I really thought , ” I amWIN_20200710_02_12_37_Pro_LI (3) pretty!”

P.S. I did mention the make-up and photo-editing, didn’t I?

Who Do I Think I Am?

I do silly things sometimes. Fairly often, in reality. Most of the time they are thoughtless mistakes, quickly forgotten by all who have been effected by them. There was a time, in the past life I lived, the one I talk so much about on this site, that I did intentionally bad things. Things that hurt people. People who loved me, acquaintances, strangers, it really did not matter. My warped bipolar, drug addicted brain could only seek it’s own gratification, usually with no apology attached. Selfish. Mean. Low down.

.   I lived 20 years of my life in Pittsburgh, and went to school in a large predominately white suburb. In the large community I lived in there were 4 black children in my school, that I knew. Out of hundreds. I never wondered why, never asked why, it was just “the way it was”. These were times before forced bussing and desegregation. I never had  learned to be predjudiced, it was a non-issue. The first black child I ever saw was about 4 and so was I, I clearly remember running down the hedgerow and meeting him at the opening, breathless.

.  He looked at me, and I at him, and I loved him. I wanted to play with him, and he smiled happily back at me. That was 40 years ago-I remember it like yesterday. Mother used to tell visitors that I ran inside that day telling her I was going to marry him and have gray babies. That seems bizzare for a four year old (black plus white making gray) because I don’t think I even had a concept of my being “white”. (A born artist, I probably thought I was pinkish yellow or something…) But I do believe I loved him, on the spot, at first sight.

.  I never saw him again, when I ran back outside the family was gone. No black people ever moved in next door, or anywhere on my block for that matter. After I grew older and went to secondary school I saw the other black children who were my age, but we never made friends. But they are stamped on my memory, because they were beautiful. They had a hard road at that school, I know, because they were talked about as being half white, like it was a curse or something. When I brought them up at home, my parents knew exactly who they were, because a “mixed race” couple must have really blown up the town’s skirts back then.

.  I must have been talking about it in front of my Tennessee born Grandpa, because I remember being shocked at his reply, and the venom in it. He then said that I had black in me, because I had big lips. So, the realization dawned that prejudice  was closer to home than I realized. But I still didn’t feel it, I just thought how nice brown skin would be, it wouldn’t show my pimples. A few years passed and I got my first real job, in a Sambo’s restaurant (yes, that was really the name). I was 15 and my manager was 30. He was black, and very handsome. I was besotted and we dated a couple times. I thought the age difference was exciting, and so was his skin color, and the danger was exhilarating. A danger I was now old enough to understand. He spoke of love, but never wanted me to meet any of his friends or family. I told my Mom about him, and she nearly fainted. She was not racist( I don’t believe), she sat me down and talked a long time about how my grandpa and my father would disown me, how hard the world was on mixed race couples, and it was, at that time.  I said goodbye to him on the telephone and that was the end of our friendship.

When I turned 20 I moved to Florida with my Mom. I was very addicted to cocaine before I got there, and I was now living in a county where the sheriff had shipments landing on his own airstrip! It did not take long to land in jail, and then I had an epiphany.  I did not hate black people, but they hated me! At least in that jail they did. There were 21 girls in a 6 man cell, we laid on the floor like sardines. When the matron first shoved me in, I saw only one other white girl, and she the meanest of the bunch. “Who did you kill? ” was jeered at me, and the verbal abuse began. I was scared, alone, jonesing and locked up for the first time in my life, and I could not understand why they hated me so bad.. I hadn’t done anything to them, had I?

.  I became the brunt of their jokes, being called things I hadn’t heard before. The girls made a habit of stealing my food, taking my blankets and making my life miserable. I was learning, though. When they saw that I could draw and write pretty, I started a little letter writing racket for 1 cigarette per letter. I wrote fast and soon made some memorable friends. When I took the time to learn about my cell mates I began to be enlightened about racism. I was enlightened about my own sense of entitlement, I saw how unequal we were in our education , and in how we were treated by the guards and the police. My fear had subsided, but now I knew that racial differences could be dangerous.

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Photo by Pixabay on Pexels.com

.  The turn my life had taken led to being around very racist white people when I got out of jail. Hateful, gun toting people. I wanted to be accepted, I wanted friends, it was not long until I learned the drawl and wore the flag. I never talked about my northern roots, I talked about my relatives in Tennessee. I played the part, got high, got drunk and said the “N” word. I hated everyone who was different, hated everyone who looked at me cross-eyed. I disliked myself most of all, for my two-faced , hypocritical ways.

.  Yes, I finally cleaned up my life, got away from violence, cussing, drugs. Got away from my abusive, hateful husband when he went to Prison. Been clean and sober 20 years now, and I am a baptized  worshipper of God. I preach to others about love of neighbor, love of family, obedience to God. I changed my wicked ways, I yell it from the rooftops…

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“The Sentinel’s Prayer”, acrylic on canvas, Susan T. Martin2017

It made me physically ill to watch George being murdered. I was, and am outraged. I felt like he was my friend, and all those feelings I posted in my last post. But when I went to the store in the days after his death, and a black man walked down the aisle I was in, I felt terrified. I could not look him in the eye, my face burned with shame and I wanted to run away.  I did not mention this in my last post, yet that was my motivation to write it in the first place . I actually wrote about it, then got scared and deleted it! Rewrote the post without talking about my discomfort, my shame, my guilt, my anger at myself. I wanted so much to understand why I reacted that way, why I felt scared to reach past his wife to get my margarine. Why I think if she had said Boo to me I would have peed myself. Why I was unable to say how outraged I was, how I understood their anger, why I was unable to say Anything…IMG_20180909_002734_526

.  But good old Sue, she changed her chameleon colors, again… Instead of peering deep into the wound to get to the heart of that ugly splinter, to pull it out and see it in the light of day, to clean the wound and bind it up to heal…I chose to cover the wound, leave the splinter, let it fester some more.We are all Innocent Image2 (2)

.  In my dishonesty, not only to you, gentle reader, but to myself, I had the audacity to presume that my family’s history is comparable to the Floyd’s. While I am sure my ancestors experienced the pain of predjudice it was not a bit helpful to bring that up in this context, as if saying what happened to their son was just a predictable passage in the history of mankind. No, I have to do better if I truly want to clean my heart of the stain it bears. I am part of the problem too. I am not the one to act like I know what black people feel. I tied that emblem on my forehead too many times to be so saintly now…

.  I’ve still got work to do, tonight and tomorrow and every day hence. I have to go sharpen my knife, and sterilize my tweezers and get that damn splinter out…I think it’s time.

THE PAIN of it ALL

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What do I say to a black mother whose son was murdered at the hands, or knee, of a white man?

.   I saw George dying, in front of all the world, murdered. Every fiber of my being cried out for action to save him, knock that cop off of him, hurt those who were hurting him, scream “STOP!!!!!” at the loudest volume my wind and stretching vocal cords could scream. I saw him die. I could see the actual moment the life left him, we all could. His killer’s arrogance galled me, I cried as if George was my own. Those awful, endless minutes are now emblazoned on my conscience, and the world’s. But George’s suffering was finally over, the pain had ended for him. His family’s pain goes on.

.    My daddy died unjustly, and it took years for my anger and pain to subside. But, then, I am white. And it wasn’t a police organization, or even a police man who killed him. For me it was a hospital, who killed him just as surely as if they kneeled on his neck. And he was a Sicilian man, very dark complected, 1st generation borne of immigrants to this country, but I suppose he will be considered a “white” man by history.

.   But the pain I felt is the same pain George’s loved one’s feel in this sense: there was death, it was not natural, there was injustice, and there is anger. I feel it now, these years later. I was righteously indignant, I loved my daddy more than any girl ever loved her daddy, ever in the whole world. Whole universe I thought. I never saw his flaws, he was a hero to me, and they murdered him, and someone had to pay. I had to make it right , for him. For his memory.

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Another Day in Paradise

.   They hated me at that hospital, I believed. They had been out to get him, because we were poor, and because everyone knows doctors and hospitals only want one thing, right? Money. And we all know that there are very baaaad people in the medical field, there is a long, very, very long history of distrust in the Sicilian immigrant community against the “establishment”. It carried down from tyranny and mafioso, in the “home” country, where my ancestors were murdered and enslaved and oppressed by terrible injustice. Not only was the regime murderous and corrupt, even the local officials were, requiring payoffs and inflicting gross injustice and physical pain on the poor people who were supposed to be under their care. They had no choice, starve, be murdered, or board ships of misery with their last pennies to try living in a beckoning land across the great sea.

.  My granparents had experienced the ghettos in New York when they arrived, cramped, dirty, unlit, no facilities, living in dark, dank, freezing, stinking tenant housing in their new country. Now, instead of their tropical isle, where they knew the enemy, there were new enemies to contend with. Such hatred, such predjudice, such injustice, such poverty. All these conditions shaped the mentality of generations, the distrust of the “system”, the lack of eqaulity, the oppression…

.   My father was an angry man. For as far back as I have memory, he was mad at what he perceived as injustice in government. In another age pehaps he would have been a radical, I dont know. But he worked so hard, all his life, had  access to more education than his parents ever had, served in the military and was able to move to Florida in his early 50’s. which had been his lifelong dream. He never stopped working, even then, and I had everything I needed as his kid, except love. But I adored and idolized him, to my mother’s dismay. When I became his sole caregiver, he was my child, and I determined to never let anything bad happen to him. For all the grief I had put him through in my life as an addict, now that I was sober I would appease his every whim, and ease his Dementia and Alzheimer’s. He was my reason for being, for except for my dear shih-tzu’s I had lost everyone in my family, and had no children.

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Always a Dapper Dad

.    I was a she-bear when it came to his care. Endless research, talking to pro’s and others  on caring for the elderly. But no matter what I promised him, no matter how good I cared for him, and no matter how totally committed I was in my devotion, I was not able to save him from being killed.

.   So, then. What can I say to the millions of traumatized, oppressed, angry people who are fighting right now? They will do what they believe they must, to find relief for their anger. But to the loved ones of a man who died unjustly, there is something I can say, even in my proverbial “whiteness”:  I am so, so sad for you.  I can relate. I can relate to the sickening feeling in your gut, that horrendous hot ball of lead where your heart used to be. I  remember the anger, the absolute bursting feeling of helplessness, the burning knowledge that this should never have happened to your child, your son, your daddy, your husband, your brother, your uncle, your nephew, your cousin, your dear, dear friend. Your Beloved.   

.   My pain was real… Your’s is all too real right now. I will never question your pain, or think I know what you should feel, or do. I never want to exaccerbate your suffering. everyone grieves in a different way, for different lengths of time, for different reasons. there is never a right or wrong way to grieve. I wish you peace, someday…healing…a lessening of this great burden you carry.

.   My anger  was only relieved by my learning the true reason for death, suffering and in justice. Knowing and believing in the the knowledge that God will soon do away with the true source of the evils we experience as humans. the tormenter of us down thru the ages, all the way back to the garden of Eden. The father of the lie, Satan.

God had an answer to Satan’s lie right there on the spot: Jesus Christ, God’s Only-Begotten Son and The King of God’s Kingdom would crush Satan and throw him and all his cohorts into the Abyss!! It will happen very soon, when God says it is time! Then the words of Revelation will come true!

Revelation 21:3-5 reads:

.  ” With that I heard a loud voice from the throne say: “Look! The tent of God is with mankind, and he will reside with them , and they will be his people. And God himself will be with them.(4)And he will wipe out every tear from their eyes, and death will be no more, neither will mourning nor outcry nor pain be anymore. The former things have passed away.”

(5) And the One seated on the throne said:”Look! I am making all things new.” Also he says:”Write, for these words are faithful and true.”

.   Such beautiful words…a beautiful dream, perhaps? No. A promised reality from our God who cannot lie, whose purposes always succeed, and whose prophecies always come true. I have a favorite scripture about the surety of all God’s promises coming true, maybe because I am a farmer at heart, who has always loved the rain.

.   This is in the Bible book of Isaiah, in Chapter 55, beginning in verse 8: “For my thoughts are not your thoughts, and your ways are not my ways,” declares Jehovah. (9) “For as the heavens are higher than the earth, So my ways are higher than your ways, and my thoughts than your thoughts. (10) For just as the rain and snow pour down from heaven And do not return there until they saturate the earth, making it produce and sprout, Giving seed to the sower and bread to the eater,(11) So my word that goes out of my mouth will prove to be. It will not return to me without results, But it will certainly accomplish whatever is my delight, and it will have sure success in what I send it to do.”

.   Yes, The Creator of the entire Universe has everything taken care of, he has told us that he will be the only Judge, and His Son will carry out his Judgement.  The Ride of the Four Horsemen is already well underway.  One day soon our dead loved ones will be resurrected and what joy there will be, when this earth is finally free of evil and we will live forever in peace.Artwork and Pictures 056

.  Please take the time to learn what the Bible says, I want you to have the peace of mind and heart that I finally found. It is not too late, my friend.

We Are Going To Make It

Is anyone out there as old as I am? I grew up to the Mary Tyler Moore show, on every week as I recall. When I was 10 or so, she was beautiful to me, not just as a pretty woman (which she was and is, if she is still alive, is she?…)but as a woman in “the workplace”. I was too young to understand the dynamics of discrimination against women, I was buying into the whole “be a good girl, speak when you are spoken to” misogynist mantra.

That is where the slogan “We’re going to make it after all” first made me feel warm and fuzzy. My folks both worked long, hard hours to feed my brother and I. We saw them briefly each morning. Mom on her way to bed after all night at a local “old folks” hospital, and Dad on his way to the Speciality  Steel Mill. The only thing “special” about the steel mill that I could see was the fact that Dad was “‘specially”angry when he got home.

.  We didn’t want for anything that I ever knew, except that I never got designer jeans like my best friend, with the rich dad. No, my belly was full, and I was as happy as a chubby pre-teen with thick glasses and a mouth full of braces could be in the late 70’s. The only thing lacking was joy, any kind of joy, at home. Even “The Holidays”, when I still celebrated them, were joyless, because there was always disappointment lurking under the tree. Family gatherings were nice before I got old enough to feel the undercurrents of dislike and tension that flowed thru the affairs, like the lambrusco in the fancy glasses.

.  We are going to make it. After all.

.  I’m in the ” after all” phase of life now. And I have made it, thus far . All the family drama is distant history, now that my parents are dead they don’t fight as much.(chuckle). I have learned to live without them here, and I have gleefully learned to live without my abusive ex and now deceased husband. (No, I’m not gleeful at his being deceased.)

.  I have lived on my own for 4 years now, Dad died on 3/7/16, and Mom on 3/21/10. The grief did not stab me like a bayonet to the stomach this year, no, it was a dull, ongoing ache that I thought I didn’t feel, until this very moment. A heaviness inside my heart, a gray, damp blanket on my view. But I have made it, after all…

.  I want to share happy tidings, tho’, not the fear mongering that is flying all around the internet and all the airwaves. Yes, this Pandemic is a very, very bad thing. Many of our loved ones, friends and neighbors will get very sick, and many will die. More people will die than usually do in a “regular” time period. It will be very difficult to work, to shop, to meet with friends and family. However, we must endure these difficulties with a hopeful demeanor, and share our hope with  Everyone we can!!! We All need to support our fellow humans, and we CAN!!!!!

You may ask why, and I understand how hard it is not to have a pity party when one has no access to TP or Oreos. I am not immune to this situation, especially the Oreo thing. But as a person who has lived with chronic intractable pain all over my body for the last 20years, I do have experience with the power of positivity shared. This will be a HUGE HELP TO ALL OF US: BE UPBEAT AND POSITIVE WHEN SPEAKING TO OTHERS! DO NOT BOG OTHERS DOWN BY SHARING NEGATIVITY SUCH AS WHAT WE CAN’T DO, BUT FOCUS ON STEPS WE CAN TAKE. 

One thing we must do to help is STAY POSITIVE when we talk to others. Just as you would not talk to a Child about negative outcomes of a storm, we all, ALL need comfort from our fellow humans right now. Just as we would not want our Mom to be overly anxious about a situation, think of your friends and neighbors who are anxious also!

.   We want to help the people we love, and hopefully we want to help our fellow man who we don’t even know. I am going to work on this, and I already know it helps, because people who cared for me when I was incapacitated did it for me. And I made it thru to better days. Picture 346

. I hope you are doing well, that you can see the sky today, wherever you are. One thing that helps me so much is prayer because I know God is close to me when I pray to him in his Son, Jesus name. Reading the Bible books of Psalms and brings me peace, and talking on the phone to others about God’s promises soon to be fulfilled.  If I can just smile at someone, it lifts my mood and hopefully theirs as well. I send out my warm hugs and smiles to all of you.

.  We’re going to make it, after all!

Jehovah created a paradise...
frannie-pannie…

Sexual Assault Awareness Month

What this means to me :

I hope that it means that some where, in this great big world, a child won’t be violated tonight…because someone talked to a parent, a trusted adult, a mental health professional, a trusted member of law enforcement, a dear friend, and told them what had happened. And that the child in need was protected, held fast and kept safe, warm, and loved.

I hope that this year a young person remembers the warnings their elders give them about safety, about drinking, drugging and having sex, about going out with strangers, or getting into dangerous situations. That by remembering he/she sees the warning signs, feels the prickle of fear and runs home just as fast as their legs can carry them. I hope they tell their friends to leave too, to be brave enough NOT TO CARE WHAT THEIR FRIENDS THINK!  (I can tell you that, for me, those friends sided with my abusers the next day, and I was all alone in my shame and embarrassment and pain. My girlfriends laughed right along with the men at my torn undies hanging from a tree branch… )

Be AWARE !!!  BE aware of your surroundings, be aware of where the streetlights are, be aware and stay away from dark alleys, dense shrubbery and people who make you feel uncomfortable. Don’t tell yourself that you are just “being silly”.  I never thought ill of anyone when I was a kid,  I liked to be around older guys, and I thought they liked me…I never thought that I could be the one they raped- The other girls were pretty, and “sexy”.  I never thought a couple beers could hurt, or some weed-a few tokes, right? I was no match for an adults strength, especially not with my guard down and buzzed.

What I want you to know is that if I could turn back time, I would listen to people who told me to take care, but I know this is such a tough world. We get lonely, we want to grow up so we can have “fun”, and no one at home seems to give us attention. That’s how I felt. All my friends had “boyfriends”, they all had “boobs”, they giggled at all the boys. And my folks were always working, or sleeping or watching t.v. I couldn’t wait to hit the night air, pull my jean jacket on and take a long swig out of a bottle…

My life changed forever. I see kids I knew with beautiful families, homes, and feeling good about themselves…I have spent the last 45 years recovering , healing my broken mind, my beaten body, and my crushed spirit… Please, please be aware that these things can happen.

My heart breaks for the families of children who just made that one error in judgement, never to be the same again.

If my experience could just get one person to think for a second before making a decision, then please, take it to heart. I am truly grateful to have survived the violence, God has seen fit to use me today. I hope you can draw close to Him too. He will never hurt or abandon you.

If something ever does happen to you, please find someone to talk to who can help. A rape/crisis center, or hotline can let you be anonymous if you want to. Please don’t carry it around inside. For me it just hurt too bad to keep in. But when I let it out and got help, I began a wonderful healing journey!

I wish you love, and peace tonight. Just be aware.Resized952019040395161126957622Resized952019040395155335959016