Chained, the beginning of the End

update: I will soon add to this post as installments, and dedicate a separate section of my blog to my Journey out of Domestic Violence and Codependency. *note* trigger warning*

Part 1 .

Danny was bad. Seriously. But he was not bad looking. He sent me an 8 x10, taken at the state penitentiary around 1987. He looked fine in all white, his hair dark, eyes light. Standing posed in the South Carolina sun, just right to show off his biceps and tattoos. Mom even said how handsome he was, looking remarkably like an actor on Dallas. She watched that show, faithfully. I stared into that image…frequently.

I’d only been out of jail for a few weeks, feeling squirrelly, ready for some action. The dude, Eddie and I hooked up the day after I got home to my parents house, and I remember thinking ,”He’ll do for now.”. The future looked wide open, but my addiction came home from jail with me. I dutifully went to AA for months, not drinking but smoking some weed now and then. Much more ‘now’, than ‘then’.

I never forgot Danny, tho’. As that year passed I dutifully worked as a correspondence link for Danny’s girl, Sandy, and him. The State Prison system didn’t allow letters to move from one institution to another, I said I’d be their “go between”. But as her feelings for Danny cooled, mine warmed, and not wanting to break his heart I tried to fill the void with cheerful words about my life. Thinking back I gotta laugh…break his heart? Anyway, Eddie seemed to not care, I explained the set up, neglecting to mention that Sandy had moved on and married some other dude.

the artist, poet, writer, and survivor: S. T. Martin

Life and the pursuit of a geographical cure to my cocaine addiction led me across country late in 1988. Skipping on our rent in the wee hours of a Monday morning in late September, we piled into my 1970 Mustang Fastback. I had lost my license at some point that year so one drunken weekend I decided to buy red spray paint and paint the hot rod without any prep work. Runs, drips and overspray on the windows turned the nice looking sport car into an attention grabbing mess. So, after pawning some stolen electronics I put her “in the wind”, leaving family, jobs and all common sense behind.

I lost the car in Fort Deposit, Alabama, to a “nice” state trooper who pulled up minutes after the car broke down. He determined that I had no money for repair, so rather than be taken to jail I chose the other option he offered… the car being impounded and Eddie and I being given a lift…to the impound lot.

Only taking what we could carry, plus my Boxer dog, Spice, and calico cat, Binky Boots Bouncer Callahan (neice of “Dirty” Harry Callahan), we trecked a few paces away from the impound lot and rested. I was sick now, jonesing and hungover and sorely missing my car in the rapidly cooling air. Night was coming and we were all hungry, Eddie found some change in his pocket and crossed over the Interstate to scrounge us some food at a truck stop. He came back with a can of tuna, which we split 4 ways.

“Hmmmmm…this ain’t gonna be no joyride…” I mused.

“We’ll make it…” He grinned sheepishly, not exuding much confidence. In turn, I did not feel any , either. The concrete underpass we were using as shelter didn’t block much wind. It got down to 42 F. that night, my feet hurt so bad in the cold that Eddie sat on them. I cried.

Our trip across country was successful in one respect: we made it to the west coast and put a foot in the Pacific Ocean. There are so many other stories I have to tell you about the 18 months we lived in Arizona. I won’t tell them now.

I started with Danny, I will end with him. Thank God I will only end with him in this blog post, not in this life. He passed away in 2018, married to another. I can’t understand why I still think of him as “mine”. After you read this, maybe you can tell me.

Part 2.

What came first, Bipolar Disorder, Sexual Assault, Codependency, Addiction, PTSD? I am not going to answer that question, thats for the Scientists. When I write these installments about my life experiences I do not want you, gentle reader, to think this is me romanticizing the life I lived. It is by the skin of my teeth that I survived, most people do not. I grew up with my head full of movies, books and television telling little girls that the “Bad” guys were the sexy ones, that a smack was “what a girl needed” and that sexual assault and rape were justified and designed to “keep a woman in her place”. The whole “walking three steps behind” was an idea embraced by the people I was surrounded by, and degrading talk towards the women I loved and looked up to was the norm. I don’t think I am alone in saying that my family was raised with the idea of the man ruling with an iron fist, the woman being a servant rather than an equal. The harder the father was, the more “manly” a daughter may think a partner should be.

Whether or not mental illness caused me to fall into this mindset easier and deeper than my peers , I do not know. I do know that of my girlfriends growing up, many of us had violent boyfriends, but almost none ever talked about it. When a friend would sport a black eye it was either ignored, or looked at as some kind of badge of honor.

I was unfortunate in that I wanted my Peers approval more than anything else. I so lacked love and confidence that I would do anything, literally anything for their acceptance. This held true in all my “romantic” relationships as well.

Was my Ex (who I call Danny, not his real name) the only abusive person in my life? No, indeed. He was by far the most accomplished at this form of torment and, by the grace of God, the last abuser I ever dealt with. I am grateful to him for this: Being the catalyst for my transformation to a life free from drugs, alcohol, violence, crime, and abuse.

Over the past 20 years since I was his wife, I learned to understand codependency. I made the decision to join a group of fellow survivors and guided by a counselor we we taught about the cycle of abuse and how to break free. If you are in a similar situation I urge you to seek community help, society has come a million miles from the days of suffering in silence and hiding your bruises. We have many miles to go, at least we have wonderful assets and years of reforms to help reduce the of domestic abuse today.

I am including a trigger warning in these posts, and I am using caution for my own health also…if it gets to hard to talk about I will stop. I still have flashbacks, I guess I always will. But I can detach myself more now than I used to, now that my abuser is deceased.

So why talk about my past at all? I still need to. I don’t hate the person I used to be anymore, but I did. Oh, boy, did I ever. I loathed myself for the things I had done for him, and for the things he had done to me. I felt I had to cut this part of myself off, completely and most firmly, and bury her somewhere where all this hate would leave me alone. But that does not work, I found. Hate buried grew, festered and eventually began poisoning my life in sobriety. It effected my ability to care about myself in the present. The way I perceived myself suffered and my confidence did also. One day a few years ago, a very astute and kind counselor had me do something profound. He pulled an empty chair up beside mine and asked me to visualize the “past” me sitting there. He had me describe how I felt about her, what I saw. I described a horrible person deserving death, without showing a hint of mercy. Then he asked me to see how sorry she was for the things she had done, how abused she was, how truly sick and crushed. Man, it just hit me like a ton of bricks. He asked me if I would forgive someone else who had gone thru what past me had gone thru…thats when the tears came. Torrents of them, and a realization I could live free from that awful burden of hate I had been carrying. Whew… I even feel it now, still! And I have to remind myself at times to keep having that self love, self forgiveness for mistakes. I used to have an old Deep Purple album entitled, “Who do we think we are?”; I relate this to the thought that is my Creator can forgive me, them who do I think I am if I can’t!

That’s where I am today, friend. Just me. But I love my life today, even broke and wearing an old sweatshirt and sneakers… Even in my little home with my little scruffy dog! We both have the same haircut these days!

I hope you enjoy my writing and art. If you do, feel free to follow ! talk to you soon!

“FACING A HEAD”, ©SusanT.Martin2020

The SLOG of Joy

Grumble. Growl. Grunt.

.   Swear. Sweat. Stomp.

. Punch. Pound. Pant.

.  Breathe. Binge. Boss.

.  Shout. Scream, Smear.

.  Fall in a heap, exhausted. Then get up, clean up, and do it all over again.

.  There is joy in this. This “living” we do. No matter how sweaty, or dirty, or ugly, this “living” is a beautiful thing.

.   There is no ‘give up’ here, no ‘quit’ , no ‘over it, no ‘packing it in’.

This is where every. breath. matters.

.    DO YOU HEAR ME?

EVERY BREATH MATTERS.

Right now, in my little trailer in the middle of down, down, way down and out USA, I am deciding to care. I am deciding that my sufferings will amount to something, that all this silence and fear and worry  in my heart will be done away with, that with this breath of life my Creator blessed me with will be used to help someone else live, too.

.  I know I’m a rag-tag mess. I can’t think straight most of the time, and there are days I can’t leave my house. I am oppressed by an illness that tells me I don’t have it, and that feeling like I’m sick is a sin. I’m not exhausted, it tells me, I’m lazy. I’m not in excruciating pain, I’m a dope seeker. I was not abused, assaulted and raped, I was promiscuous.

.  I am here, I am now, and with my God’s help, I will reach out to someone else. And with my God’s help, I will not believe the lies. Instead I believe the Bible, God’s own letter to me, and to all his children. I want to live.

A Psalm of My Own

Written after Fighting With Myself All NightWIN_20200720_06_43_02_Pro_LI (3)

.           Jehovah knows my suffering, hears my pleas each day

.          He knows the pain this madness brings, knows I’m made of clay

.          I thought I’d be forsaken, and all my hope was lost

.          I struggled to awaken, eternal darkness was the cost

.          But my God cares for me, He hears my cries and screams

.          He pulls me out of raging seas, makes pleasant peaceful dreams

.          How can I show my thankfulness, show Him my endless love?

.          I’ll walk with Him in faithfulness, Praise God in Heights above!

.          I will love my God whole-souled, pray, meditate and preach

.          No matter how lame, tired, sick or old, new sheep I will love and teach!

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Big Sky.(not my photo)

Secrets…Many Secrets

 

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So many Secrets©STMartin

WIN_20191108_04_51_11_Pro (3)    Should we tell our secrets? Burden our loved one’s with them? Jeopardize our relationships with society, our peers? Risk our reputations?

.     Many people choose not to. Instead they carry that burning bucket of nastiness hidden away deep inside. Letting it rot away all their prospects for joy, searing their potential away under the scars of a guilty conscience. And , in the end, it’s all for naught. They really didn’t fool anyone, most of all they did not fool God.

.    I had secrets, many, many dark ones. In my abused child’s mind a darkness festered, and I have hidden it desperately for so many years. I thought I had it hidden so well that it could never hurt anyone, least of all me. But it has Hurt me. For a long and terrible time. I thought that the God of the Bible would never forgive me, could never love me, I was that dirty and sinful and twisted. I was determined to keep my secret to the grave, and I was even working on helping that day come sooner, putting myself in the grave sooner.

Oh, I tried, but it seemed like I was indestructible , at least physically, but I was succeeding in killing me inside. The longer I held onto, the deeper I buried, the harder I punished myself …my secret was like a squirrel in a pillow case, fighting it’s squirmy way our while ripping my sanity to shreds.

The pain just got too great, and after 30+years I finally bent my knees and poured out my heart to God. It took a very long prayer, and I had to keep praying and spilling my guts to Him, purging all that blackness out of me. All those years of bottled up guilt had become a well of poison, shot from arrows from Satan, telling me I was worthless, unlovable, beyond redemption and without hope. Lies. Lies upon lies upon lies, made to keep me far away from my Creator and His Son.

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When the pain of keeping my secrets became unbearable, I had found a tiny old woman, a long time student of the Bible, who took me in and saw my agony. She saw that I was full to bursting of the ugly secrets that kept me from God. She recognized my suffering and showed me in God’s word where a man named Saul who was a persecuter of Jesus followers, who chased Christians down and dragged them back to be killed, who stood by and watched while Jesus followers were stoned…This man was forgiven by God. This man was used by God to write books of the Bible under inspiration. This murderous villain was forgiven of all his sins, all his awful dirty secrets. This man became the apostle Paul.

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Pink Dusk©STMartin

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Oh, the cleansing tears I cried, tears of gratitude and joy, tears of freedom from a horrible heavy burden. Suddenly I felt as if a Boulder had rolled off my back, I was lighter, the air was clearer, my vision better, my legs stronger. But most of all I felt a light come shining inside my darkest places, where the nasty secrets had been buried, and this light , in it’s cleansing brightness has stayed in my heart down to this day. Because God saw fit to sacrifice his perfect Son so that sinner’s like Saul, and like me, could be forgiven and have a clean conscience before Him. By Jesus ransom sacrifice I have been washed clean of all my secrets, and God has thrown all my sins behind his back, never to be remembered again.

.  Oh, there is so much more to this life than I ever thought possible. I do not cower in fear anymore when darkness falls, because the light of God’s truth shines on those who repent, turn around and put faith in Jesus, and then take steps to learn about the will of the God of the Bible and do it to the best of their ability .

.  You can feel this glorious unburdening too. I hope you can. I go to the website JW.org for free Bible education materials. It is totally free, and I love to look at the videos and listen to the music. It brings joy to me in these difficult times. I hope so much for you, dear readers, to feel this love and be relieved of whatever burden you carry. Thanks for reading!

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We Are Going To Make It

Is anyone out there as old as I am? I grew up to the Mary Tyler Moore show, on every week as I recall. When I was 10 or so, she was beautiful to me, not just as a pretty woman (which she was and is, if she is still alive, is she?…)but as a woman in “the workplace”. I was too young to understand the dynamics of discrimination against women, I was buying into the whole “be a good girl, speak when you are spoken to” misogynist mantra.

That is where the slogan “We’re going to make it after all” first made me feel warm and fuzzy. My folks both worked long, hard hours to feed my brother and I. We saw them briefly each morning. Mom on her way to bed after all night at a local “old folks” hospital, and Dad on his way to the Speciality  Steel Mill. The only thing “special” about the steel mill that I could see was the fact that Dad was “‘specially”angry when he got home.

.  We didn’t want for anything that I ever knew, except that I never got designer jeans like my best friend, with the rich dad. No, my belly was full, and I was as happy as a chubby pre-teen with thick glasses and a mouth full of braces could be in the late 70’s. The only thing lacking was joy, any kind of joy, at home. Even “The Holidays”, when I still celebrated them, were joyless, because there was always disappointment lurking under the tree. Family gatherings were nice before I got old enough to feel the undercurrents of dislike and tension that flowed thru the affairs, like the lambrusco in the fancy glasses.

.  We are going to make it. After all.

.  I’m in the ” after all” phase of life now. And I have made it, thus far . All the family drama is distant history, now that my parents are dead they don’t fight as much.(chuckle). I have learned to live without them here, and I have gleefully learned to live without my abusive ex and now deceased husband. (No, I’m not gleeful at his being deceased.)

.  I have lived on my own for 4 years now, Dad died on 3/7/16, and Mom on 3/21/10. The grief did not stab me like a bayonet to the stomach this year, no, it was a dull, ongoing ache that I thought I didn’t feel, until this very moment. A heaviness inside my heart, a gray, damp blanket on my view. But I have made it, after all…

.  I want to share happy tidings, tho’, not the fear mongering that is flying all around the internet and all the airwaves. Yes, this Pandemic is a very, very bad thing. Many of our loved ones, friends and neighbors will get very sick, and many will die. More people will die than usually do in a “regular” time period. It will be very difficult to work, to shop, to meet with friends and family. However, we must endure these difficulties with a hopeful demeanor, and share our hope with  Everyone we can!!! We All need to support our fellow humans, and we CAN!!!!!

You may ask why, and I understand how hard it is not to have a pity party when one has no access to TP or Oreos. I am not immune to this situation, especially the Oreo thing. But as a person who has lived with chronic intractable pain all over my body for the last 20years, I do have experience with the power of positivity shared. This will be a HUGE HELP TO ALL OF US: BE UPBEAT AND POSITIVE WHEN SPEAKING TO OTHERS! DO NOT BOG OTHERS DOWN BY SHARING NEGATIVITY SUCH AS WHAT WE CAN’T DO, BUT FOCUS ON STEPS WE CAN TAKE. 

One thing we must do to help is STAY POSITIVE when we talk to others. Just as you would not talk to a Child about negative outcomes of a storm, we all, ALL need comfort from our fellow humans right now. Just as we would not want our Mom to be overly anxious about a situation, think of your friends and neighbors who are anxious also!

.   We want to help the people we love, and hopefully we want to help our fellow man who we don’t even know. I am going to work on this, and I already know it helps, because people who cared for me when I was incapacitated did it for me. And I made it thru to better days. Picture 346

. I hope you are doing well, that you can see the sky today, wherever you are. One thing that helps me so much is prayer because I know God is close to me when I pray to him in his Son, Jesus name. Reading the Bible books of Psalms and brings me peace, and talking on the phone to others about God’s promises soon to be fulfilled.  If I can just smile at someone, it lifts my mood and hopefully theirs as well. I send out my warm hugs and smiles to all of you.

.  We’re going to make it, after all!

Jehovah created a paradise...
frannie-pannie…

I Will Tell the Truth Now

I will make a huge effort to tell the truth. I always fluff things up, until I am not even sure what my truth is. My Dad was a SUPER Exaggerator , and an Embellisher of the highest order, and I hung on his every word. I could see others staring up at him, eyes widened with amazement, intaken breath ready to burst out at the first opportunity… Then the woosh of exhalations and nervous laughter, trying to hide their excitement , pretending to their girlfriends that they already knew what he was going to say. They would kind of nudge each other and tilt their head at Dad, like he was their trick pony. But he had them ALL wrapped around his little finger, they couldn’t wait for his next story to start. And neither could I.

I wanted to have people hanging on MY every word, I wanted to be the hero in MY stories, and I wanted my Dad to love me more than anyone else in my life. It just seemed that part of his over-the-top charism hinged on his elevated status in his own mind too. He never had time for me, for any of us kids, or even Mum. He revolved around his own Sun, and basked in His own glow.

We just floated past like tiny moons.

a rainy day…missing you.

When I finally realized how little truth he told, it was years later. I was a grown woman, and my life had taken a long, arduous detor into hard drugs, hatred and homelessness. I had tried to destroy myself in every way imaginable, and nearly succeeded in some instances. There was a gradual awakening to the fact that I could never run far or fast enough to leave my memories behind, nor could I continue to carry the loathing I felt for myself and keep living.

I loathed my Daddy too. It was all his fault , really. If he had just NOTICED me. Or spoken to me, besides “good morning” and a whack on the back as he passed by. Maybe then I would have turned out different. …No. It took all those years on the outside to teach me how to live. To learn that he was as broken as me. That everyone is broken, and that the act of living is an act of mercy. To allow ourselves to heal, honestly. Peel off the Ugly Sweaters of years of Selfishness and Isolation. Take off the Dirty Overcoats of Lonliness and Shame, Step out of the Heavy Combat Boots of Hatred and Self Harm, Skin off the Sweaty Tee Shirt that holds our Sadness in, and let our Hearts breathe.

Let my heart breathe again, let a little sunlight into my greyeyes greyskies. I’m telling you the truth, that I hated my own Daddy, that I LoVe him madly down to this day. I hated myself because I let myself down. I blamed myself for all the badness that found it’s way on top of me. I never told my Daddy that I was Hurt, that I had been raped, that I had been beaten like a dog. How could he know?

It was my burden to carry. You carry your own water…you carry your own water. I wish I could have told him back then. He was my hero. My broken hero. I didn’t know that Daddy’s could be broken too.

I wonder sometimes what will become of me, who can I be a hero to? I think God is telling me something, wait… Oh, yeah, He’s Right! You know what he reminded me? That He is my Father, He is my Hero, and He’s taking care of me right now, and I will be with my Daddy one day soon.

Sexual Assault Awareness Month

What this means to me :

I hope that it means that some where, in this great big world, a child won’t be violated tonight…because someone talked to a parent, a trusted adult, a mental health professional, a trusted member of law enforcement, a dear friend, and told them what had happened. And that the child in need was protected, held fast and kept safe, warm, and loved.

I hope that this year a young person remembers the warnings their elders give them about safety, about drinking, drugging and having sex, about going out with strangers, or getting into dangerous situations. That by remembering he/she sees the warning signs, feels the prickle of fear and runs home just as fast as their legs can carry them. I hope they tell their friends to leave too, to be brave enough NOT TO CARE WHAT THEIR FRIENDS THINK!  (I can tell you that, for me, those friends sided with my abusers the next day, and I was all alone in my shame and embarrassment and pain. My girlfriends laughed right along with the men at my torn undies hanging from a tree branch… )

Be AWARE !!!  BE aware of your surroundings, be aware of where the streetlights are, be aware and stay away from dark alleys, dense shrubbery and people who make you feel uncomfortable. Don’t tell yourself that you are just “being silly”.  I never thought ill of anyone when I was a kid,  I liked to be around older guys, and I thought they liked me…I never thought that I could be the one they raped- The other girls were pretty, and “sexy”.  I never thought a couple beers could hurt, or some weed-a few tokes, right? I was no match for an adults strength, especially not with my guard down and buzzed.

What I want you to know is that if I could turn back time, I would listen to people who told me to take care, but I know this is such a tough world. We get lonely, we want to grow up so we can have “fun”, and no one at home seems to give us attention. That’s how I felt. All my friends had “boyfriends”, they all had “boobs”, they giggled at all the boys. And my folks were always working, or sleeping or watching t.v. I couldn’t wait to hit the night air, pull my jean jacket on and take a long swig out of a bottle…

My life changed forever. I see kids I knew with beautiful families, homes, and feeling good about themselves…I have spent the last 45 years recovering , healing my broken mind, my beaten body, and my crushed spirit… Please, please be aware that these things can happen.

My heart breaks for the families of children who just made that one error in judgement, never to be the same again.

If my experience could just get one person to think for a second before making a decision, then please, take it to heart. I am truly grateful to have survived the violence, God has seen fit to use me today. I hope you can draw close to Him too. He will never hurt or abandon you.

If something ever does happen to you, please find someone to talk to who can help. A rape/crisis center, or hotline can let you be anonymous if you want to. Please don’t carry it around inside. For me it just hurt too bad to keep in. But when I let it out and got help, I began a wonderful healing journey!

I wish you love, and peace tonight. Just be aware.Resized952019040395161126957622Resized952019040395155335959016

Re-Abused, Re-Raped, Re-Traumatized

I did something today that has me all twisted up inside like it just happened…And I thought I was SO far Over It, So Healed, So Strong, So SMART. All the years and years and years of therapy, and here I am again. Bruised, tattered, and lying on the cold floor of a dark green tent, somewhere in the woods near Coraopolis, Pennsylvania. I was a thirteen year old misfit of a girl, never had a real boyfriend, only been kissed once, a true virgin in the full sense, with a facefull of glasses and buck teeth…all I had wanted when I set out was a sleepover with my 2 best friends.

But here I was, in the wee hours of the next morning, dirty and snotty-faced from screaming and crying, bruised from the force of the 2 young men who had raped me, naked and bleeding with my underwear now flying from a tree near the bonfire. “the two young men”h Ha! Who am I kidding?  The animals, the dirty rotten dogs who stole my honor, and ruined me forever. From the shame of my friends seeing me, when they woke up and sobered up, and their stony rejection that claimed I had “stolen their boyfriends”, a rejection that lasted for years…to my father’s face when I was shoved out of the guys’ car at 7 am, when he saw my smeared face and smelled the stink of sex and Southern Comfort on me, his thirteen year old child, and when his face screwed into an ugly mask and uttered the searing, scorching words: “You’re disgusting…”and turned his back on me and slammed the door…

It all just came back, hitting me like a sledgehammer, when I looked up the rapists on Facebook, and saw found one of them, bald now and married for 25 or so “happy ” years… How dare they have happy , normal lives? I didn’t know I was still so angry, so scarred…

I will turn 55 tomorrow. I spent twenty 23 of those years as an Alcoholic and Drug Addict,Dealer, Thief , a violent, broken girl who never had a loving relationship with a man her whole adult life. Every single one was abusive, punching me, kicking me, choking, even stabbing me and shooting at me…(and that was the one I married!)

But, you know, I am someone those rapists can never claim to be. I am honest now, and clean, sober, forgiven, loved, and working hard on being whole. I am sorry for all my mistakes, and sorry for all the hurt I have caused. My God has forgiven me, by his Son’s Ransom Sacrifice. And now I will get my bearings back, I will take a deep breath, and let all that anger and shame go… I will pray for the  a calm heart and a healed mind, and I ask God to help me to help others get on the road to life… I may never be completely free of the flashbacks in this current world, but one day, when God makes this earth a paradise and does away with all wickedness, I will never think about these matters or feel that pain again.

Whew…

Okee Dokee Then…

It has been AGES since I have been here, it seems that when I am on fire with my visual art , my written art suffers. Time is a factor, when I have 5 projects going at once, the voices in my head are rather subdued, because all the poetry is oozing out of my fingertips onto canvas, paper, metal, wood and wall. As has been the way this past year, with some success…

I had hoped top be able to exist on my earnings from my visual art, and while I am not there yet, I am making a dent. I have had one of my paintings put in a permanent collection, I have been highlighted with my artwork in a video for the nearby Mental Health Facility! Woohoo! I find that very satisfying and amusing all at the same time! I should have demanded money, but they didn’t offer, so I used it as a photo op. I gifted them the painting you see here, although I still have it here at the house , because I wasn’t satisfied with it… (never am, you know). I will have to take it in soon, to keep my word… and I need to see my wonderful therapist because memories are pushing their nasty little heads into my reality…

It’s the “holidays”… The time of memories… poo poo, bluck, bluck…. memories have too much power over me, so I guess I just stuff them. Me, the one always saying that “you have to let it out!” I let it out too much, which gave too many people too much power over me, too many ways to rattle my chain. I have been solitary, and sequestered here, and while it may be a little too much solitude I am glad to have my space. True, my sleeping habits could use improvement, but then I am a work in progress…

Just for today I don’t have to mourn. I can just be ok.

Many Days Since

I am here again, on lock down of my own making. Wanting the isolation while longing for company. I feel unsure, unsteady, and oh, so tired. The dialogue inside my head has slowed, and the gist of it is dire, down and miserable. I hate myself like this, and that adds to my misery because I know self loathing feeds the beast.

I was SO high, So amped up about the Chicago show, the heady whirlwind of celebrities and dazzling attention. I counselled myself about letting my ego run wild, but that didn’t stop my stream of self promotion, so now I feel the embarrassment of mediocrity . It is just so tiring, this circle of negative emotions, this seemingly endless stream of feeling worthless.

I had a feeling that I was riding too high, and that my joyful blasting energy stream was going to fizzle into a mega-void. And my therapist at SunCoast had cut me down to not seeing her every couple weeks, rather to just making appointments if I need to…So this has translated into feelings of rejection, and is keeping me immobolized from calling her for an appointment. I must hold on to the fact that this will pass… this darkness is only temporary… I have to believe this fact and own this fact, and believe that all my efforts to push thru this depression will, in the end, succeed!

This is the emotional space that can kill, when we Bipolar’s can give up and feel so powerless and alone that we embrace the darkness , in the futile hope that the fall into non existence will stop the pain. I must not go that far down the rabbit hole, because that reasoning is from the Father of the Lie, Satan. While suicide may stop the mental anguish that we ourselves are feeling, the unimaginable pain and suffering that our loved ones will feel must stay our hands. I must never believe the lie that I am worthless.

God does not think we are worthless. He loves me, and cherishes me. I have to hold that thought, and believe in God’s love with every fiber of my being. Hold on to Him with both hands and with all my strength. He won’t let us suffer endlessly. He knows our pain, and soon the relief will come.

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“The Sentinel’s Prayer”, acrylic on canvas, Susan T. Martin2017