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Built Up in Love

…Know that you are loved…

I just attended one of my meetings on Zoom, for Worship. It amazes me how much these 2 meetings per week have become my greatest source of comfort, by seeing all my loving friends. It’s wonderful to feel the warmth-it even comes in loud and clear thru the computer!!

Isolation can be a killer for the mentally ill. There have been times when the only thing pinning me to this fabric of life was contact with another human being. The worst part of being so deeply depressed and out of hope, for me as a Bipolar person who used to have suicidal ideations, was that all I could see, ALL I COULD SEE, was the abyss. I had absolutely no ability on my own at that point to make a decision to reach out of the blackness for help. When you are in the dark, it is difficult to see a friend. The emptyness seems to stretch endlessly away, I had no thought of how I would hurt my loved ones.

I thank my God that someone saw my despair, and made a move, even though I said I was fine. Over and over and over…I would paste on a smile, because we of the depressed masses are SO GOOD AT ACTING, and repeat the phrase, “Oh no, I’m really fine, just a little tired…”, or “Nothings wrong, seriously, I’m fine.” Especially as a teen, I knew just how to shut my Mom down with a roll of my eyes and an exaggerated sigh of frustration. A slammed door worked well too.

At the time in my life when I was suicidal, I was not yet diagnosed with any mental illness. I was a teenager, had been sexually abused routinely, had been drinking and taking drugs for years, and felt so sick inside, mainly with self-loathing. Up to that point, say around age 13, I was starving for love and attention at home. I know now that it was largely in part due to my parents’ exhaustion at working constantly. But there was more. My Dad was tired, constantly, and angry, and he was very grouchy. I was SO sensitive that every word he said was rejection. I was not at all at fault, but I was acting out my need for love in promiscuity. Of course , having been sexually abused by trusted adults beginning at age 8, I’m sure I needed serious counselling even that early, but those were the years before it was ok to talk about such things.

I had many experiences where I heard my best friend and I being blamed for causing the abuse, even at the ages of 8 and 9, by the abusers co-conspiring wife, in the courtroom!!!! Also, the old-fashioned Protestant attitudes exhibited by Grandparents and Aunts and other family members told me in no uncertain terms that these abuses were never to be mentioned again. Nice girls didn’t talk about such things! Nobody will ever want to marry you!! You are “spoiled”now!!

These lies and the ensuing actions of not being cuddled, or hugged, or even being allowed to accompany my beloved little cousin to gymnastics class seared my little heart and mind. How does a child process rejection? She doesn’t know that her family is perpetuating the trauma, or that they are sick too, or just plain mean. She believes the lie that she is unlovable . Imagine for a minute: An eight year old believing it is HER FAULT that she was violated . That Daddy and Grandma don’t love her anymore…

Sin’s Web ©STMartin

So clear to me now, how wrong they were. And it also so WONDERFUL THAT I understand now. I hope so much that someone out there sees this who has a loved in a similar situation, and reaches out to the child, or teenager, or adult…Tell them IT IS NOT YOUR FAULT !!! You are LOVED, AND CHERISHED, AND NOT TO BLAME!!!

The circumstances that the abuse happened under were not caused by you. You absolutely DID NOT WANT THIS TO HAPPEN, NOR DID YOU MAKE THIS HAPPEN!! Repeat these truths over and over, until you can truly believe them. You must try, even though it may seem to be the hardest thing in the world, to find someone safe to talk to. For me, this was a Doctor at the emergency room, where I wound up after jumping out of a moving car. He really cared, even though I refused to talk initially. He did not judge me, or act shocked, or even run and get my Mom. Today, after years of treating sexual assault the fault of the victim, I would hope that ALL Doctors would give help and comfort to assault victims. This most likely is not the case, so don’t give up in seeking help. There are suicide prevention hotlines you can call, also 911 and 211 in the US. In the front of the phone book, if they still make these, there are lists of helpful organization, also safe places to go.

I know how hard it is to reach out, but you can do it. If you don’t feel up to talking to a human, there is still the BEST FRIEND you will ever have, who you can talk to, Anytime, Anywhere, out loud, or silently from your hurting heart… This person is God. Jehovah is his name, and he is Jesus’ Father. He knows you are hurting, and he wants you to call on him…

I did not believe that God could love me, and I suffered on my own for 20 more years. You don’t have to suffer that long!

Psalm 34:18 says, ” Jehovah is close to the brokenhearted; he saves those who are crushed in spirit.”

Psalm 94:19 reads,”When anxieties overwhelmed me, you comforted and soothed me.”

Psalm 27:10 also says, “Even if my own father and mother abandon me, Jehovah himself will take me in.”

For me, praying to God has been my lifeline. Even though I live alone now, I know He hears my prayers anytime and every time. I say, “in Jesus name.”at the end of all my prayers because Jesus tells us at John 14:6 , “No one comes to the Father except thru me.” Thus is because God made Jesus High Priest and God requires that we acknowledge this when we pray! So Jesus also states this truth in the Bible at John 16:3,

” If you ask the Father for anything, he will give it to you in my name.”

One of my favorite verses in the Bible offers me so much insight into God’s love for us . It is in Isaiah 41:10, “Do not be afraid, for I am with you. Do not be anxious, for I am your God. I will fortify you, yes I will help you, I will really hold onto you with my right hand of righteousness.”

I hope this brings you comfort and hope. Know that you are loved…

By Susan T. Martin

I am an Artist, Poet and Author. A Survivor of Violent Sexual Abuse and Rape, I have lived thru Severe Domestic Violence, Twenty Three years of Addiction and Alcoholism, Family Dysfunction, Chronic Pain, Dependence on Opioids, and 2 Venomous Snake Bites...I have Been Stabbed, Shot at, Tied to a Tree and Choked Unconscious. A Quarter Horse Rolled on Me, as did a Lawn Tractor. I also Wrecked a Harley into a Tree! I also have PTSD and Rapid Cycling Bipolar Disorder, and spent my 18th birthday in a Locked Psychiatric Ward. I am so much more than this: I feel like a tiny seed that sprouted in a desert, and now has grown into a Passion Vine. My Art is my Voice, Screaming, Crying, Praying, Loving, Laughing, Healing- all in Riotous Color...

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